With a little creativity, you can “hide” those greens and make them more desirable (especially for the younger members of the family that turn their heads whenever they see something green coming their way). Here are six ideas for using leafy greens to create a fun and healthy eating experience.
4 min read
Emotional eating can be defined as eating motivated by both positive and negative emotions. We eat when we are happy, sad, bored, angry, out of habit, and as a way to celebrate holidays and special occasions (or just because it’s Friday). According to author and clinical psychologist, Jennifer Taitz, examples of emotional eating may include […]
4 min read
What wild foods can we eat and which ones taste the best? You might be surprised to learn there are quite a few wild vegetables that not only taste delicious, but are really good for you!
min read
It would seem that the super food quinoa lives up to it’s health star status. The super grain is actually pretty amazing, but even though it’s a newer feature in North American health food and grocery stores, this super seed derived from the spinach plant has been utilized for thousands of year by Incan cultures. […]
min read
Nothing fills the senses (and Nona’s kitchen) with warmth as much as aromatic oregano. Most often associated with Greek and Italian cooking, this spice also boasts several medicinal qualities. For example, oil of oregano has long been used to treat sore throat and respiratory illnesses. Let’s take a look at the health benefits of oregano… […]
3 min read
This spice is known for its smoky and earth flavor, but it’s also got some pretty unique health benefits!
3 min read