Parents know the busiest time of year for families is back-to-school! That’s why packing the kids a healthy lunch can be a chore. However, school lunches don’t have to take up a lot of time. In fact, this handy infographic from Coupons.com provides a month’s worth of quick and healthy lunch ideas that let you grab and […]
1 min read
Do you suffer from recurring psoriasis flare-ups—an autoimmune disorder characterized by rapid skin cell growth that triggers scaly, inflamed, red patches of skin to develop? The good news is that there are dietary changes that can be made to soothe symptoms and lessen psoriasis outbreaks.
3 min read
In addition to constipation, there are many other signs from the body indicating it needs more fiber. We look into the class signs of fiber deficiency.
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Whether you’re thinking of tackling to first marathon or are just a busy professional or parent on the go, here are six eating tips from Olympic athletes that could help give you an edge.
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One of the most significant sleep disorders is sleep apnea, which occurs when a person has such difficulty breathing during sleep that they intermittently wake themselves, thereby preventing them from getting a decent night’s rest. There are medications and devices that can help sleep apnea sufferers sleep better, but are there are certain types of foods that can help promote sleep?
3 min read
Do you crave certain foods at sometimes strange times, and you’re not sure why? You’re fairly certain you’re not pregnant, so what’s the deal? Well, it turns out certain hankerings can indicate a health problem, so pay closer attention to them. A desire for sweet or salty foods often can indicate a deficiency or even […]
4 min read