For those trying to eat healthy, maybe even shed a few pounds, one of the biggest challenges can be eating on the go. Certain settings can be huge food temptation triggers, like the mall food court. Food courts offer a smorgasbord of fast food. And these foods aren’t typically geared towards healthy choices, leading to overwhelmed, rash decisions, […]
1 min read
Americans love their morning coffee—in fact, the average number of cups of coffee consumed per day in this country is around three, notes various sources. However, while we enjoy the boost that caffeine gives us in the morning and throughout the day, for some, caffeine has become a full-blown addiction. However, too much caffeine can […]
3 min read
While grocery shopping, you’ve likely noticed there are a myriad of products with a “gluten-free” label on the packaging. Even though this diet is so popular, many of us don’t have the foggiest what going gluten free actually means. Let’s clear up six common misconceptions about going gluten-free!
4 min read
American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.
5 min read
You’ll want to grab a cup of coffee or brew a new pot for this one—September 29th is National Coffee Day. Science tells us so many good things come from our favorite morning brew. For instance, studies have linked your cuppa Joe with lowering all sorts of chronic conditions (i.e., cardiovascular disease and type II […]
1 min read
Comforting fall spices and earthy produce are also making a comeback with pumpkin at the forefront. We look into 6 incredible health benefits of pumpkin spice.
min read