Do you catch yourself having a cookie every day at three o’clock in the afternoon just because? Routinely staying up too late even though you need to wake up early? And do you do these things despite wanting not to—feeling like you just can’t break the habit? Before we can make changes to our habits, […]
5 min read
Making food from “scratch” doesn’t mean growing your own vegetables (although that’s good too!). You can use store bought foods that just require more preparation and encourage smarter shopping. Here are five reasons to start taking the time to prepare your own meals from scratch.
4 min read
Fasting influences everything from the immune system to mental health to weight loss. This may indicate that our obsession with what we eat has been misplaced. Instead, perhaps our focus should be on when we eat. Here are eight important things to know about fasting.
6 min read
It can seem impossible sometimes to break a nasty habit, whether it be smoking, constantly checking your phone, chewing your nails, cracking your knuckles or even coughing and excessively clearing your throat. While no one wants to be stuck in an unhealthy habit, sometimes you’re not aware of these habits and others point them out […]
4 min read
While there are many super foods out there, they aren’t the only foods that are good for you. In fact, you’ll find that many healthy people eat a variety of foods, many surprising bites that don’t get their credit due. If you’re looking to make some changes to your diet, read on for 9 foods that super healthy people are prone to eating.
6 min read
It’s hard to maintain healthy eating habits, but there are a couple tricks that can help, including these 8 ways to “trim” down your fridge.
4 min read