healthy alternatives

Margarine is a common substitute for butter. But is it good for you? Let’s dig into that question as well as consider potential alternatives.

Candy and other unhealthy treats are an inevitable part of Halloween, luckily some choices are better than others. Here’s a list of the best and worst Halloween candy to eat.

You might be surprised to learn that maple syrup actually has more uses and nutritional benefits than something that’s just flavored sugar (basically, corn syrup and a bunch of other bad stuff). We look into some sweet facts and uses for this tasty Canadian treat.

Most of us are overdoing it on sugar these days and should really be cutting back all together. While it may seem like a hard task, a great way to start is by substituting refined sugars like white and brown sugars for more natural alternatives like these 9 natural sugar alternatives.

As we all know, reaching that 25-grams of fibre each day can be difficult. So to help you on your quest, here are 9 sneaky (and easy) ways to sneak more fibre into your diet!

Understanding how foods fuel your body and which ones make it feel sluggish can be the key to getting over a plateau. Having healthy alternative foods on hand can also help you achieve your weight loss goals.