healthy aging

One out of four older adults will fall each year in the United States. This means taking the proper steps to prevent falling is vital to keeping you safe and independent longer!

The best way to stay healthy and look your best is to stay physically active. Check out some of the top exercises you should be doing every day!

Low back pain is one of the most common health problems among seniors. Thankfully there are ways you can strengthen your lower back at home to help prevent and treat aches and pains. Check out these 10 easy exercises!

Having strong legs is vital if you want to improve your balance, prevent falls, and maintain your independence. Start improving your balance and help strengthen your legs today with these 10 senior exercises!

Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You’ll also have better workouts, better posture, and you’ll be able to perform your daily activities with ease!

While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!