health tips for women

Women entering their 40s will be welcomed by their doctor with tests and screenings. As much as we hate all the extra testing it’s crucial to keeping our body’s healthy.

We look into all the need-to-know facts about strawberry legs, and how to prevent it.

Heart issues have a way of sneaking up on us, but there are some patterns that can warn women of an issue. For women in particular, these signals may be subtle, however, they can indicate issues with cholesterol and blood pressure, and tip a person off to an associated cardiovascular issue.

Heart disease is actually the leading cause of death for women (and men) in the U.S. However, the symptoms for the disease can differ for women.

Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.

Do you ever wonder why some people seem to succeed at almost everything they do? The answer is simple; they make a plan and set goals. Whether their plan is to lose weight, quit smoking, get married or get a promotion, they set goals. They get creative by putting pen to paper and formulating a […]