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Foods Proven to Help Relieve Headaches
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods Proven to Help Relieve Headaches

There are a variety of medications available to treat headaches, but some people find that medication does not lessen the severity of their pain. Alternative treatments include lifestyle changes, stress management, and dietary changes. Improper nutrition can easily be the cause of a headache. Here are 15 foods that could relieve your headache and get you back to feeling good in no time.

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9 min read

Migraine Triggers: What Causes A Migraine?
By Catherine Roberts Your Health

Migraine Triggers: What Causes A Migraine?

For millions of people who get regular migraines, pain and discomfort in an unfortunately regular occurrence. Migraines are a type of headache, but they differ in many ways. Migraines start with vasodilation, which is the enlargement of the blood vessels in the brain. This causes, “the release of chemicals from nerve fibers that coil around the large […]

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5 min read

Is Your Workplace Causing Your Migraines? environmental headaches
By Emily Lockhart Trending Health News

Is Your Workplace Causing Your Migraines?

A new report from Ball State University has linked poor office conditions with increased incidence of migraines. “Sick building syndrome” (yes, this affliction has a name so get it right before you call in sick) causes frequent headaches due to unhealthy or uncomfortable indoor conditions. Results from the study found that employees who work for […]

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2 min read