Keeping a healthy balance of good bacteria in your gut is important to maintain overall health and keep cravings for sugary foods at bay. Let’s digest 12 facts about gut health and how it affects you.
6 min read
Most of us are aware that what we put into our bodies will have an effect on our health, but there is more and more evidence that links gut health to other health problems. Here are 12 signs the bacteria in your gut are unhappy.
6 min read
Chronic Fatigue Syndrome (also known as myalgic encephalomyelitis in medical circles) has debilitating effects on sufferers, of which there are an estimated 2-million Americans. The condition can render a person almost immobile from fatigue, along with a host of other unpleasant symptoms such as depression and aching. Up until fairly recently, it was said there […]
4 min read
There are a number of different foods that can help your body effectively and painlessly digest your meals. The key is finding foods that encourage the cultivation of gut flora, or bacteria that actively assist in the digestion process, like these 8.
4 min read
Canadian researchers have found that babies born by cesarean section versus vaginal delivery, as well as babies who are formula fed as opposed to breast fed, may develop compromised bacteria inside their guts, which is closely linked to healthy digestion and immunity. The first North American study of its kind examined how decisions around the […]
min read