gut bacteria

While it’s become quite trendy as of lately, quinoa has actually been around for a long, long time. So what’s all the fuss about? We look into all the incredible health benefits of quinoa.

Sometimes, despite maintaining a healthy caloric intake and getting regular exercise, an individual can experience weight gain due to any of these health-related reasons.

What steps can you take to help avoid many of the painful and uncomfortable health issues out there affecting organs like the stomach and intestines? Let’s take a look.

Irritable bowel syndrome can be extremely painful and uncomfortable. To help cope with this condition, be aware of these common causes and triggers.

Inflammatory bowel disease (IBD) is an umbrella term for any condition that causes inflammation in your digestive tract. There are certain causes and risk factors to consider that might be able to help you avoid them. Let’s look at 12 of them…

It turns out your “gut feelings” are real things, as your gut health can affect not only your physical health but your mental well-being as well. Here’s how your gut can impact your overall health.