greek yogurt

It sounds like magic, but it’s true! We look into the 20 foods that have been proven to help burn fat.

Cold and flu season is just around the corner! To stay healthy, eat any of these 12 probiotic foods that will help strengthen the body’s immune system.

Food is fuel for the body which is why when we find ourselves in that late afternoon energy slump, it’s best to reach for these healthy and nutritious energy boosting foods!

Here are some healthy snacks for diabetics that will help energize and satisfy hunger while controlling your diabetes symptoms.

Unlike some vitamins and nutrients, you actually need quite a bit of protein for optimal health – so without eating more, let’s look at 13 foods (meat and veggie) that will deliver a bigger protein punch.

Salad dressings are not all created equally when it comes to health. In fact, many of the store-bought varieties contain excess sugars, calories, and a heap of trans fats. The good news is that you can reclaim control of your salad bowl by making your own healthy salad dressings at home.