General Health

If you’re the kind of person that appreciates healthy ingredients and loves trying new and exciting foods, here are eight superfruits to try today!

If you commute to work or school, in a car no less, you already know (firsthand) why sitting in a car after sitting at a desk all day isn’t doing you any favors. From tight hip flexors to back and neck strain to unintended weight gain, hoping behind the wheel to commute to and from your […]

The last time your doctor sent you for a blood test it was likely to rule out a nutrient or hormonal deficiency or to diagnose high cholesterol. What you might not know is that a simple blood test can also reveal and even predict certain health issues.

It’s incredibly important that people have a dependable social network in place to help them weather the storm of life. We examine how friendship affects our health and wellness!

We can’t seem to live without it these days, and our worst fear seems to be ending up in a place that doesn’t support wireless connections. However, at the same time, it seems any concerns associated with Wi-Fi use have disappeared into thin air. Several sources cite studies that show home or business wireless routers […]

Self-care doesn’t have to require an expensive trip to the spa (although there’s nothing wrong with that, if you’ve got the money to spare). As you’ll read, self-care can be simple things you do regularly to keep yourself in optimal condition. Here are 7 self-care tips you can start practicing.