Foods With Vitamin B12

Vitamin B12 doesn’t occur naturally in the body, so it must be consumed through food or supplements. Here’s a list of 12 natural sources of vitamin B12.

Vitamin B12 is a very important vitamin that helps with a number of functions in the body, from maintaining heart health to providing a boost of energy. However, like any vitamin or nutrient, you can have low levels of B12 and there will be health consequences.

What makes planning so essential for a vegetarian diet is that the meats that are now absent are often high in nutrients that are harder to get from plants. There are six nutrients that vegetarians should plan to get more of in their diets.

Most Americans are lacking a large amount of the essential nutrients due to a diet that is full of overly-processed, convenience foods that are high in simple carbs and refined sugar. To avoid any nutritional deficiencies, be sure to include these essential nutrients in your diet.