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folate

Folate Deficiency: Causes, Complications, and Prevention
Medically Reviewed by Patty Weasler, RN Your Health

Folate Deficiency: Causes, Complications, and Prevention

Even though folate isn’t one of the most commonly talked about vitamins, it’s super important to our overall health. To get better informed on everything to do with folate deficiency, here’s a look at the common causes, symptoms, complications, and some prevention tips.

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6 min read

The Incredible Health Benefits of Avocado
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of Avocado

The avocado has become remarkably popular in recent years, and for good reason: the fruit has a remarkably unique taste, it contains “healthy” fats, and it’s packed with protein, something that sets it apart from other fruits and vegetables. In addition to being a healthy fat, here are some of the health benefits that come from regularly eating avocado.

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8 min read