For some people, getting up first thing in the morning comes easily, almost naturally. These morning people recognize that, the earlier you wake up and get moving, the more time you’ll have to accomplish the many tasks facing you during the day. For this reason, morning people are often highly capable and successful individuals. By […]
5 min read
You don’t have to have a fancy backyard pool or live by the ocean to get the benefits of swimming. There are many recreational centers that offer low-cost swimming memberships or pay-as-you-go options. Here are seven reasons to choose swimming as a way to get fit.
4 min read
The first trick is getting yourself into the mindset that you want to tackle the challenge head-on, and maybe start visualizing your victory. Then there are a number of dietary and exercise regimes you can follow to get yourself into optimal shape for the big contest.
4 min read
Happy 2017! Often, every new year comes a whole list of New Year’s resolutions aimed at making us better, stronger, more attractive, and more successful. For the large majority of us, those new goals start with fitness, which explains all of the jam-packed gyms at the start of any year. However, the hard reality is that […]
1 min read
We often lose focus of ourselves in our busy lives, which can negatively impact our mental and physical health. There’s always something that needs to be done for someone else. Well, this year, turn the spotlight back on you. If you’re still looking for a New Year’s Resolution, start by looking inward. What is it […]
4 min read
There’s no denying the outrageous popularity of Pokemon Go. A franchise that seemed to have quieted down since its heyday in the 1990s has been revived by a seemingly simple mobile game that encourages players to leave the couch behind, taking them through city streets and alleyways and across country fields. That the game is […]
4 min read