fitness

Whether your goal is to gain muscle, lose weight or to get fit in order to prevent any serious conditions or life threatening diseases, staying focused throughout your journey may present itself with an abundance of mental and physical obstacles. If you use these 7 helpful tips to help you stay focused you’ll be sure to reach your goals!

As maintaining a regular exercise schedule is something many people struggle with, it’s no wonder there’s a wealth of fitness apps available to assist with this challenge. So whether you’re trying to get in a few extra steps each day, training for a marathon, or working to improve your overall health and wellness, these nine apps may be just what you need to reach your fitness goals.

It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. If blood sugar levels are insufficient while exercising, headaches and fatigue will often occur. Not just any snack will do, though. According to WebMD, the body requires carbohydrates, […]

Earlier this month, I had the pleasure of attending the Toronto Yoga Show. If you regularly read this site, you know how much I love yoga. I’m not only a certified yoga teacher, I also attribute my daily practice to saving my life time and time again. So obviously three-days jam-packed with a mix of […]

If you’re looking to get fitter and even shed a few pounds while you’re earning your wages, here are eight jobs you might want to consider. Many of these active jobs have the added advantage of being outside, so you can enjoy the fresh air and sunshine (at least during the warmer months).

For those who know how to ice skate, it’s one of the most fun and exhilarating ways to get exercise. But for many others it’s a strange, even alien physical activity that poses a huge learning curve and keeps them from enjoying a lot of ice sports, from hockey to figure skating. But don’t let that steep learning curve keep you from giving ice skating a try.