Food courts aren’t geared towards a healthy audience, and standing there with money in your hands can cause you to make a rash decision based on overwhelming feelings. So given the circumstances (being in a mall food court and hungry), let these tips help guide your mall court food decision without guilt.
4 min read
Are these products actually as healthy as they claim to be? Sometimes the nutritional labels say otherwise… as is the case with these eight popular menu items that aren’t actually very healthy at all.
5 min read
Most of us indulge in fast food from time to time and that’s okay. However, it’s important to be educated and aware of these sneaky strategies they often use to reel us in and keep us coming back for more.
4 min read
Diet is a key factor in overall physical health. What you eat can alter how your body deals with inflammation and how fast it heals itself. Steroid use and other medications are common for lupus sufferers, but you can also help yourself by changing your diet. Here are 10 do’s and don’ts for how to eat with lupus.
3 min read
If you or someone you love suffers from ADHD, try avoiding these 12 foods. Eliminating (or strongly reducing) these foods from your diet may help manage the symptoms of ADHD.
6 min read