exercise

Thyroid problems are quite common and while they are usually controlled with medication, there are also some DIY natural remedies that could help, including these 13.

Cold sores can be extremely painful and uncomfortable, so we’ve compiled a list of natural and soothing home remedies.

Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.

An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.

While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.

Does CrossFit actually work? Is it worth all the hype that now surrounds it? For many people, the answer is most definitely “yes.” To understand why this type of workout has been so successful for so many people, let’s take a closer look at some of the significant physical and mental benefits of participating in CrossFit.