An excellent alternative to running may be burpees, which blend push-ups and squats and represent a full-body workout experience. Let’s take a look at the top reasons to ditch running in favour of the burps.
4 min read
This fitness regime, which combines functional movements with olympic lifting and weight training has gotten a bit of a reputation for being pretty hard-core, even dangerous. To stay safe while practicing CrossFit, avoid these common mistakes made by cross-fitters.
6 min read
We look into all the ways you might be messing with the accuracy of your fitness tracker.
4 min read
It’s worth setting aside an hour a day for your health! Incorporating a workout into your lunch hour really doesn’t take much time, but it does take planning. Luckily, Fix.com is here to help with their handy Lunchtime Fitness infographic, which recommends what to pack, what to eat for breakfast and prior to your workout, ideas for running lunches (or […]
1 min read
Finding the time and energy to exercise can be a struggle for any adult. But it can be a special challenge for older adults who may have health conditions that limit the time and energy that they can devote to physical activity. Here are some tips on how to maximize energy and find the time needed to get the kind of exercise that will help both mentally and physically.
4 min read
How do you plan to stay healthy this year, this season, this week, or today? Chobani, the popular Greek yogurt maker, is celebrating the release of Simply 100 Crunch, a yogurt made with crunchy natural goodies and only 100 calories! They’re encouraging you to “crunch the numbers” with this handy infographic with stats on how to burn […]
1 min read