exercise regularly

While psoriatic arthritis doesn’t directly cause insomnia, the symptoms of the disease can make sleeping a challenge. Here are a few ways you can get better sleep with psoriatic arthritis. 

It’s a common misconception that heart disease mostly affects men but the fact is, it’s a prevalent health problem in women too. Here’s what you need to know about heart disease in women. 

While a diagnosis can be devastating and terrifying, your medical team will help you learn what it means and your next steps. But can dementia be cured? Let’s find out.

Your risk for heart disease increases as you grow older so it’s important to start taking preventive measures now. Here’s how you can protect your heart as you age!

The exact cause of colon cancer is unknown, however there are several risk factors that increase a person’s likelihood of developing it. And while there is no surefire way to prevent colon cancer, there are some preventative measures people can take to help protect against it.

Immune system supplements are vitamins and pills that claim to improve our immunity which will then, in theory, fight off illnesses or even prevent them from infecting us. But which ones should you take and do they work? Let’s find out!