exercise at home

Exercising doesn’t have to be complicated. In fact, it can be done at home without any workout equipment! Here are 6 easy exercise to try at home.

An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.

Working through the following common excuses will help you gain the confidence you need to maneuver through the hurdles on your way to a new lifestyle and body.

It’s not hard to come up with a long list of reasons not to exercise and lack of time is probably near the top for most people. Here are 6 reasons why you’re not too busy to exercise!

A bonus to exercises that only require your own body weight and regular surroundings is that they can be just as challenging and beneficial–sometimes more so–as using expensive workout equipment. So skip your usual excuses and try these 10 exercise moves you can do anywhere!

The truth is that you don’t need a gym membership to blast flab and tone up. In fact, you don’t even need equipment. Here are ten fabulous fitness moves that you can do at home simply using your body weight as resistance.