The change in seasons and lead-up to the holidays can be an exciting time of the year, but it can also come with some negative effects. Luckily there are many coping mechanisms that can help us ease into the season and keep our mental health strong. Follow along as we break down the connection between cold weather and anxiety, and how to cope with the change of seasons.
7 min read
Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.
6 min read
For many, panic attacks are more common. They can cause you to become depressed, fearful of leaving the house and even cause you to totally withdraw from social activities you once loved. However, you can regain control and reduce the debilitating symptoms of panic attacks from ruling your life with the following treatments.
7 min read
We’ve all experienced a moment of panic before, however, when panic becomes a chronic and alarming response to everyday life, you may require professional help to overcome anxiety and panic attacks. Here are six realities of living with panic attacks and panic disorder…
3 min read