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Reasons You’ll Love the Mediterranean Diet 
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Reasons You’ll Love the Mediterranean Diet 

What makes the Mediterranean diet so terrific? Does it even qualify as a “diet” when you don’t have to count calories or carbs? Read on to discover what — if anything — is off-limits, what’s on the menu, and how you can get started feeling better today.

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7 min read

Feel Good Facts About Chocolate
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Feel Good Facts About Chocolate

Most people love chocolate in one form or another. Whether as a chocolate bar, dipped strawberry, in syrup form, drizzled over cheesecake, or as a hot drink with marshmallows on a cold winter’s night. We’ve got more reasons to love chocolate! Here are 12 “feel good” (and a few healthy) facts about chocolate.

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6 min read