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That thing your parents told you about eating carrots to see better? Turns out it’s mostly true! But carrots aren’t the only beneficial food for your eyes. There are many others, so let’s take a look at 14 of them.

Food is fuel for the body which is why when we find ourselves in that late afternoon energy slump, it’s best to reach for these healthy and nutritious energy boosting foods!

Here are some healthy snacks for diabetics that will help energize and satisfy hunger while controlling your diabetes symptoms.

Unlike some vitamins and nutrients, you actually need quite a bit of protein for optimal health – so without eating more, let’s look at 13 foods (meat and veggie) that will deliver a bigger protein punch.

Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.

Since vitamin D is a vital nutrient to the body, not getting a sufficient amount of it can increase a person’s risk of serious health problems. Therefore, it’s important to understand what can cause a vitamin D deficiency, as well as the symptoms to be aware of.