eating

Eating clean doesn’t have to be difficult or confusing, it just comes down to a few simple rules! Here are some useful tips on how to eat clean.

A lot of people struggle to lose weight, so we’re looking into the most common reasons losing weight isn’t working.

Overeating is a common problem at holiday meals like Thanksgiving and unfortunately, it can result in more than just a stomach ache. We look into the negative effects of overeating.

There’s definitely nothing sweet about diabetes, as it can lead to a number of other health complications. However, while monitoring your blood sugar, you can reduce the impact of diabetes by making different diet choices.

Do you get very, very annoyed when you hear the sounds of someone eating and slurping? If so, you may have what’s known in the medical community as Misophonia, which is an “irrational” response of anger to these kinds of bodily sounds, notes the New York Times. While most people get slightly agitated when someone […]

Whether you’re thinking of tackling to first marathon or are just a busy professional or parent on the go, here are six eating tips from Olympic athletes that could help give you an edge.