eating healthy

Vitamin B12 doesn’t occur naturally in the body, so it must be consumed through food or supplements. Here’s a list of 12 natural sources of vitamin B12.

Candy and other unhealthy treats are an inevitable part of Halloween, luckily some choices are better than others. Here’s a list of the best and worst Halloween candy to eat.

While the grocery store is great for convenience, sometimes you’ll get a better product and price at the farmers’ market. We’ve compiled a list of foods that should be bought direct from a local farmers’ market.

Whether it’s from fat content or hidden sugars, there are some negatives that can fly under the radar of the positives of certain foods. Here are 14 popular foods with health benefits that you should enjoy a bit at a time.

Need some help overcoming a cold or serious case of the flu? Try any one (or a combination) of these 20 home remedies for flu symptoms.

There are many, many readily available foods that can help your heart do its job better and for longer. That’s hugely important for our health, as the heart is the engine that drives the rest of our bodies; without a healthy heart, other major organs — from the brain to the lungs and liver — can suffer. So, what foods should you be eating to keep your heart happy and healthy?