Drinking Water

Are you concerned about the quality of the water in your home? Discover the numerous benefits of using a water filter in our comprehensive guide.

Carbonated water has become increasingly popular as of lately with several new and already existing brands jumping on the bandwagon to create their own sweet and flavorful product. But is it healthy or even safe to drink? Here’s an in-depth look into the pros and cons of carbonated water…

While it’s important to stay consistent with your weight loss efforts throughout the day there are a few morning habits that can help set you up for success. Here are 12 morning habits to consider!

You might not realize it, but some habits are linked to constipation, many of which are avoidable. So, if you suffer from constipation, avoid these 7 bad habits! 

While the holidays are generally a happy time of year, it can be stressful and isolating (especially this year) for some. The good news is there are plenty of ways you can stay healthy and happy this year!

We all want to look our best and as much as we try to escape it, aging is a natural part of life. If you want to age gracefully, get back your inner spunk, and look and feel the best you can, then check out these 10 secret health and beauty tips that all seniors should know!