Winter is the season of snow, the season of gift giving, the season of celebrating new beginnings, but it’s also the season of dehydration, which leads to fatigue, dull hair, dry skin and scalp, chapped lips, and lowered immunity. Dehydration is exacerbated during winter months when we suffer lengthy periods of weather that is cold, […]
4 min read
Along with resting your tender tootsies, there are plenty of effective home remedies to treat painful swollen feet at home so you can get back out and enjoy the world.
8 min read
The human body is made up of over seventy percent water. So understandably, drinking plenty of fluids to maintain and replenish water levels is vital for things like muscle function, joint and brain protection, immune health, digestion, and even mood. Here are 10 of the major benefits you’ll reap if you stay well-hydrated.
3 min read
For those who think that plain old water is just too bland, there are numerous healthy ways to juicy up that boring glass of H20 instead of opting for less healthy sodas or sugary juices. Here are 14 ways to jazz up a glass of water!
3 min read
Diet is a key factor in overall physical health. What you eat can alter how your body deals with inflammation and how fast it heals itself. Steroid use and other medications are common for lupus sufferers, but you can also help yourself by changing your diet. Here are 10 do’s and don’ts for how to eat with lupus.
3 min read