Skip to main content

digestive tract

Leaky Gut: Foods to Eat and Foods to Avoid
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Leaky Gut: Foods to Eat and Foods to Avoid

Although “leaky gut” is not yet in the medical dictionary, the term refers to an increase in intestinal permeability that may be related to painful digestive problems. Not surprisingly, when it comes to gut health our diet plays a big role. As such, here’s a look at what foods to eat and avoid with leaky gut syndrome.

Read More about Leaky Gut: Foods to Eat and Foods to Avoid

5 min read

Facts About Digestive Enzymes and How to Maintain Healthy Digestion
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Facts About Digestive Enzymes and How to Maintain Healthy Digestion

In a healthy digestive system, enzymes play a crucial role in helping to break down and absorb nutrients provided by the foods we eat. However, few people understand how these enzymes work and how they vary. We explore some important facts about digestive enzymes and how to maintain healthy digestion.

Read More about Facts About Digestive Enzymes and How to Maintain Healthy Digestion

min read