American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.
5 min read
For years diet experts debated about the advantages and disadvantages of eating between meals. Today, WebMD dieticians agree that snacking is good for you—so long as you’re eating healthy food items at the right time of the day.
3 min read
It’s essentially a vegetarian-lite diet. And no, that doesn’t mean fewer calories for vegetarians–it means the option to eat some, though not much, meat. Here’s everything to know about Flexitarianism.
5 min read
Choosing a healthy balanced breakfast can be tricky, especially for those busy mornings, but if you want to stay full for longer, look for foods with a high amount of protein. Here are 8 healthy high protein breakfast ideas to kickstart your day.
6 min read
The sun is shining and the weather is perfect for a round of cocktails on the patio or deck. But before you order a pitcher of mojitos or sip on a series of apple martinis this weekend, consider the amount of empty calories you’re slurping. This handy infographic, created by ClarityWay.com, a South-Central-based treatment facility for addiction […]
1 min read
If your jeans are fitting a little tighter than usual, we recommend a few fairly simple ways that you can cut 500-calories per day–either via exercise or by cutting them from your diet.
4 min read