Vegan and Vegetarian Foods That Aren’t Really That Healthy
When food is labeled as vegan or vegetarian, we just assume that it’s “healthy.” However, these 6 vegan and vegetarian foods are surprisingly unhealthy.
diet tips for vegetarians
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8 Foods Every Vegetarian & Vegan Should Be Eating
Regardless of your own personal reasons for becoming a vegan or vegetarian (i.e., animal rights to lowering the risk of cardiovascular disease) going meatless means losing out on some essential nutrients if you’re not informed. Nutritional deficiencies in iron vitamin B12, calcium, vitamin D, zinc, and protein can lead to a ton of health woes—from […]
A Vegetarian and Vegan Guide to Meat Substitutes
Thinking of going vegetarian or vegan? It can be a hard and daunting world to navigate, especially in the beginning. To help, here’s a guide to some common vegetarian and vegan meat substitutes.
Healthy Eating Tips For Going Vegetarian
Thinking of going vegetarian, but not sure where to start or how to develop habits that will stick? Here are 8 healthy tips for a successful vegetarian diet.