diabetes management

While there are medical methods to help manage diabetes, your diet plays a huge role – what you take in on a daily basis can make a big difference, and in many cases it only takes a relatively small change to your menu. We look into the 12 foods to avoid, and their safer (but still satisfying) alternatives.

Here are some healthy snacks for diabetics that will help energize and satisfy hunger while controlling your diabetes symptoms.

Being diagnosed with type 1 or type 2 diabetes can be really scary, and for good reason: failing to maintain healthy blood sugar levels could result in serious health consequences. But with some relatively moderate lifestyle changes, you can make sure that having diabetes has a limited impact on your day-to-day activities and experiences.

Both Type 1 and Type 2 diabetes come with multiple complications. To avoid these, follow our recommendations for proper diabetes health maintenance.

Prescribing exercise for chronic disease management not only reduces symptoms of or prevents disease, but results in many positive side effects. From stress reduction and the support of immune system health to reduction of blood pressure and cholesterol, when used moderately, exercise can not only support physical health, but positively influence our mental health.

There are many types of tea in the world and with its growing popularity in the Americas, the options for tea-time feel limitless. Limitless options is not only a good thing for your taste buds, but it’s also good for the variety of benefits you can receive from drinking different types of tea. Many teas […]