diabetes diet

Being diagnosed with type 2 diabetes can be very scary, and for good reason: failing to make important lifestyle — and especially diet-based — changes can result in serious damage to some of your major organs, including the kidneys and heart. So, what kinds of foods should you be eating and what, exactly, should you be avoiding? Let’s take a closer look.

With more and more people being diagnosed with type 2 diabetes, the issue threatens to overwhelm healthcare facilities for years to come. As a result, it’s absolutely vital that anyone with diabetes understand the foods they should try and avoid each day.

Being diagnosed with type 1 or type 2 diabetes can be really scary, and for good reason: failing to maintain healthy blood sugar levels could result in serious health consequences. But with some relatively moderate lifestyle changes, you can make sure that having diabetes has a limited impact on your day-to-day activities and experiences.

While the nutrient content in food is certainly one factor to be mindful of, those with diabetes must also be aware of their glycemic index (GI) in order to properly manage their blood sugar levels. Thankfully, these 13 foods are both nutritious and have a low GI, making them especially good eatings for those with diabetes.