Diabetes and Christmas

Navigating holiday dinners can be a challenge for people with diabetes but it’s not impossible. Here’s a look at some foods (and drinks!) you should eat and avoid if you have diabetes. 

Just because you’re diabetic doesn’t mean you can’t enjoy the rich, delicious dishes that others get to enjoy during the holiday season. With some alternatives to traditional yuletide recipes, you can dig in without the worry that goes along with it. Here are some diabetes-friendly recipes to feast on!

Luckily with a little self-compassion, learning, and patience, the holiday season can remain the magical time it’s meant to be. Here are some of the things I’ve learned over the years on how to survive the holiday season with type 1 diabetes…

New foods, new meal timing, new people, and overall new environment all have an impact on a diabetic’s blood sugar. If not approached with the proper care and caution, diabetes can quickly cause holiday havoc. Luckily, with preparation, self compassion, and time, it is absolutely possible to feel unburdened and excited by family  gatherings!  

While it might seem ignorant to ignore the fact that these two major holidays which largely center around food and treats might be a huge challenge for people with diabetes, they aren’t completely off the table. There are ways to manage this holiday season and still have fun! Here are some of my tips on how to juggle kids, diabetes, and the holidays.