daily exercise

Ready to achieve your fitness goals and live a healthier, happier life? Discover how the right personal trainer can help you get there!

Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or will currently be dealing with one. Behavioural therapy and medications are common first options for treatment. However, research has shown the […]

Non-24-hour sleep-wake disorder is a circadian rhythm sleep disorder in which the individual fails to synchronize to a 24-hour day. Instead of a regular sleep schedule, they’ll find their sleep time gradually delays by minutes to hours every day. Here’s what you need to know about non-24-hour sleep-wake disorder. 

The exact cause of colon cancer is unknown, however there are several risk factors that increase a person’s likelihood of developing it. And while there is no surefire way to prevent colon cancer, there are some preventative measures people can take to help protect against it.

While spending time alone may feel intimidating at first, there are many ways to embrace independence and solitude. Follow along for our guide on some activities to try by yourself and how to embrace alone time in a healthy way. 

Following a doctor prescribed treatment plan is essential for managing the symptoms of psoriatic arthritis. However, in addition to therapies and checkups, there are some other things patients can do at home to help manage their flare ups. Here’s a look at 12 life hacks to help manage psoriatic arthritis…