Blood clots typically form during long periods of inactivity like sitting at a desk, during travel, or recovery from a surgery. Movement is the best way to combat clots and keep blood circulation in motion. Here are 12 easy exercises that promote good blood flow and can reduce the risk of blood clots.
7 min read
Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To achieve this goal, many individuals will begin strenuous exercise programs that incorporate too much exercise too soon, leading to fitness burnout or injury. Overtraining can actually prevent you from losing weight. As a health neuroscientist, I […]
5 min read
Every January, New Year’s resolutions regarding exercise means there’s a surge in intentions be more physically active. Typically, gyms and recreation centres see a boost in membership sales and attendance at the beginning of the year. However, the restrictions placed in response to COVID-19 have encouraged many to turn to digital alternatives for exercising. One […]
4 min read
Feeling out of shape? Here are 12 easy ways to get moving again!
8 min read
25-percent of us head into the first week of January with New Year’s Resolutions and the determination to do things differently. Let’s take a look at some of the most common resolutions as well as a few tips to help you accomplish your goals this year!
6 min read
Peripheral artery disease (PAD) is a condition that occurs when your arteries are narrowed and can’t carry as much blood from the heart to the outer parts of your body. It can be serious and increases your risk of heart attack and stroke. Here’s what you need to know.
6 min read