cut sugar in your diet

There are a lot of myths and misconceptions circling around about type 2 diabetes, so we’ve compiled a list of all the popular myths and the truth behind them.

Thyroid problems are quite common and while they are usually controlled with medication, there are also some DIY natural remedies that could help, including these 13.

Sugar is hard to escape — it’s in nearly all processed foods which for Americans, makes up a large portion of their everyday diet. It’s even prevalent in many popular diets. We’re taking a closer look at the 10 hidden sources of sugar in popular diets.

There is no doubt that sweets are tempting. However, the good news is that you can overcome a sugar craving using these 9 tips!