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The Health Benefits of CrossFit
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

The Health Benefits of CrossFit

Does CrossFit actually work? Is it worth all the hype that now surrounds it? For many people, the answer is most definitely “yes.” To understand why this type of workout has been so successful for so many people, let’s take a closer look at some of the significant physical and mental benefits of participating in CrossFit.

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8 min read

Exercises To Help Master The Kipping Pull Up
By ActiveBeat Author Fitness News & Advice

Exercises To Help Master The Kipping Pull Up

If you CrossFit, you’re already well aware of what a kipping pull up is. For those who don’t or are new to CrossFit, a kipping pull up can seem like poor form (do to the swinging action) or even a cheat exercise. However, kipping pull ups are a progressive, anaerobic test of endurance, which promotes strength, […]

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1 min read

10 Considerations Before Jumping on the 2016 Health & Fitness Bandwagon
By Kathi Cameron, MA, RCC Diet and Nutrition News & Advice

10 Considerations Before Jumping on the 2016 Health & Fitness Bandwagon

With 2016 upon us, many are making plans for a healthier new year. Some may focus on less spending while others may decide to be nicer to be people, but most of us will be searching out the latest and greatest in weight loss tools, gimmicks, and programs (yet again). Unfortunately, a large percentage of […]

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6 min read