While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.
7 min read
One of the hottest new trends in the fitness world is the use of resistance bands, or long and highly flexible rubber bands that can be used to perform a wide range of resistance-based exercises. What can a resistance band workout accomplish that another type of workout can’t? There are a few important reasons to implement a resistance band workout today. Let’s take a look at some of them here.
7 min read
Not only is it an intense and effective workout, but swimming is generally low-impact, meaning it won’t wear down the joints like running will. But let’s look at some more specific reasons to add swimming to your physical exercise regimen.
6 min read
Even the most seasoned athletes can get hurt if they don’t follow some relatively simple guidelines and don’t try to push too hard too quickly. That’s why it’s important to follow these 12 tips to avoid getting hurt while training.
6 min read
Working the core is about more than just getting rock-hard abs. The core muscles also include the transverse and rectus abdominis, which are the muscles that run from below your sternum to your waist. Some of the back muscles are also considered part of the core family. We’ve come up with 12 reasons why you should focus on them.
6 min read
If you follow celebrity news at all, you’ve likely caught sight of a certain Kim Kardashian selfie that’s getting buzz. No she’s not wearing another see-through frock to an awards show. This photo was snapped of Kim at the gym with a horribly uncomfortable neoprene band, resembling a corset, synched around her waist. As she […]
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