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The Health Benefits of Gardening
Medically Reviewed Patty Weasler, RN Diet and Nutrition News & Advice

The Health Benefits of Gardening

This pastime offers unlimited ways to bend, squat, tug, pull, and dig to get fit while opening the mind and mood to the positive benefits of open air, sunshine, and the good, old fashioned meditative practice of digging in the dirt. So get ready to get those hands and knees dirty! Let’s all benefit from what we reap and sow in the garden.

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3 min read

Super Teas with Super Health Benefits
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Super Teas with Super Health Benefits

There are many types of tea in the world and with its growing popularity in the Americas, the options for tea-time feel limitless. Limitless options is not only a good thing for your taste buds, but it’s also good for the variety of benefits you can receive from drinking different types of tea. Many teas […]

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4 min read