cold and flu

There may not be a cure for the common cold but there are a lot of things you can do to help get rid of it fast. Let’s take a look!

While there’s nothing wrong with having some comfort foods when you feel unwell, eating a healthy, freshly cooked meal can provide some of the goodness you need to recover. Here are 12 quick and easy recipes for when you’re not feeling well!

Few Americans know how the flu shot works, when it’s most effective, and in which month they should roll up their sleeves and get it. Today, we set out to answer all those questions and more in this comprehensive flu shot breakdown.

Anyone who is over 65 years old, or knows someone over 65, should learn as much as they can about the flu to protect themselves and the ones they love. In this article, we’ll talk about flu symptoms, causes, treatments, and the best ways to prevent catching it in the first place. 

One of the best ways to fight off illness is by regularly washing your hands. However, water and soap isn’t always readily available, so the next best thing is hand sanitizer. Here’s how to make your own hand sanitizer so you can fight off germs anytime, anywhere! 

When lymph nodes are swollen this is an indication that you have some sort of illness or infection. Check out the common causes!