citrus for gout

There’s no denying that the pain you feel from gout attacks is extreme. Thankfully there are things you can do to maintain or even improve the quality of your life!

Gout is a form of arthritis that is extremely painful and uncomfortable. It consists of swelling and inflammation in the joints which are often caused by diet. To reduce the amount of flare-ups, follow these gout-friendly diet tips.

Gout is a painful condition that occurs when uric acid crystals develop in joints. The result is painful and uncomfortable joint inflammation. However, you shouldn’t be afraid to eat a healthful diet even when you have gout. Here are 7 diet tips to help you avoid a major flare-up.