A driver ran a red light and just barely missed your car. You are clearly shaken by the experience and trembling. This scenario is an example of how your fight, flight, freeze response is triggered. Here’s what it means and why it happens!
6 min read
We’ve all experienced stress at some point in time or another. While we tend to use it as a general term, there are actually different types of stress which means there are also different ways to handle each version. Here’s an in-depth look at the different types of stress and how to best manage each one.
5 min read
If you want to live longer and take care of your health, then check out these 10 things seniors should stop doing to help save their health!
6 min read
Diarrhea in dogs can be harmless and it might be a side effect of something simple like a change in diet, however, there is a chance it might be a symptom of an underlying serious illness. This is why getting to the bottom of it is crucial.
6 min read
Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!
11 min read
We typically associate hair loss with men, but it can happen to women too! Here are the most common causes of hair loss in women.
9 min read