chronic stress

Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!

We typically associate hair loss with men, but it can happen to women too! Here are the most common causes of hair loss in women.

We all experience stress at certain times in life—due to the demands of family or work or even social obligations. However, chronic stress and a barrage of cortisol (and other stress hormones) constantly circulating within the body can take a serious and unhealthy toll.

Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.

Those who develop BPD tend to begin exhibiting signs by early adulthood, but can get better with age. Here’s a look at the most common symptoms and biggest risk factors to be mindful of.

Stress is a feeling most everyone is familiar with. While it may sometimes serve a helpful purpose, such as pushing us beyond preconceived physical and mental boundaries, it is most commonly associated with negative factors. These include causes such as pressure or unhappiness at work, and other elements of life such as money, divorce, or […]