There are so many factors in our daily life that can affect whether or not we’re able to fall asleep or the quality of our sleep. We look into all the potential causes behind being unable to sleep through the night.
11 min read
Getting proper sleep is important for your overall health, so not only is insomnia unpleasant – it can start to impact your performance (or worse). We look into 12 reasons you might be laying lying awake in your bed night after night.
6 min read
Imagine curling up in bed, just about to doze off when…BANG—you hear a loud noise that startles you awake again, feeling frightened and distressed. This is a common occurrence for those with exploding head syndrome (EHS), who imagine loud noises just before falling asleep or when they wake up during the night. Those with the […]
min read
Obstructive sleep apnea (OSA) is a common chronic disorder characterized by repeated episodes of upper airway obstruction during sleep.
5 min read
Weight gain, depression, and energy drain are very common effects of sleep deprivation, but scientists are now linking sleep loss with diminished pain tolerance. Findings from a study conducted at the Sleep Disorders & Research Center at Henry Ford Hospital in Detroit, monitored the sleep patterns of 18 healthy adults in two separate groups. The […]
2 min read