You don’t have to give up indulging this season! All it takes is to make some healthier substitutes, all of which will still provide tons of flavor but for less calories. Here are some of our top suggestions.
6 min read
A person with gout should always be mindful of their alcohol intake, but this becomes even more important during the holidays! To help, here are some tips on how to navigate gout and alcohol this holiday season.
5 min read
If you’ve read the Biblical story or watched many television specials, you might think you know all there is about this holiday. However, there’s more to Christmas than a manger and Santa Claus. Read on to discover some unique facts about this seasonal celebration!
8 min read
You may not have heard of this one, but holiday heart syndrome is a real thing, that carries real consequences. It’s typically brought on by the number of parties that happen over the holiday season – but more specifically, how many adult beverages you consume. We look into 12 things to know about the syndrome, and how to prevent it.
7 min read
Many people suffer with stress, anxiety, and depression during the winter holidays. There are many triggers that can cause a storm of negativity during the holidays—from money stress to family stress, and from pressure and unmet expectations to loneliness. If you’re prone to depression over the holidays, here are some common negative hazards to avoid.
8 min read
For many people, the holidays are all about celebrating relationships with friends and family. For others, they’re a time for giving and receiving gifts. But do we really need all of that stuff? Here’s a brief list of some items that will make people happy and won’t have a hugely negative impact on Mother Nature.
8 min read