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What To Know About Holiday Heart Syndrome
By Jeff Hayward Your Health

What To Know About Holiday Heart Syndrome

You may not have heard of this one, but holiday heart syndrome is a real thing, that carries real consequences. It’s typically brought on by the number of parties that happen over the holiday season – but more specifically, how many adult beverages you consume. We look into 12 things to know about the syndrome, and how to prevent it.

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7 min read

How to Avoid Common Holiday Depression Triggers
Reviewed by Greg Dorter, RP Your Health

How to Avoid Common Holiday Depression Triggers

Many people suffer with stress, anxiety, and depression during the winter holidays. There are many triggers that can cause a storm of negativity during the holidays—from money stress to family stress, and from pressure and unmet expectations to loneliness. If you’re prone to depression over the holidays, here are some common negative hazards to avoid.

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8 min read

Eco-Friendly Gifts For This Holiday Season
By Katherine George Your Health

Eco-Friendly Gifts For This Holiday Season

For many people, the holidays are all about celebrating relationships with friends and family. For others, they’re a time for giving and receiving gifts. But do we really need all of that stuff? Here’s a brief list of some items that will make people happy and won’t have a hugely negative impact on Mother Nature.

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8 min read