Screening is designed to catch health problems before they develop into a bigger problem, and in many cases, you’ll have no idea there’s trouble brewing until you’re sick enough to see a doctor. We look into the 12 most important screening tests for men.
7 min read
If you haven’t heard of chia seeds before, they come from the Salvia Hispanica plant, which is part of the mint family, and are native to Mexico and Guatemala. They are said to have been an important food to the Aztecs and Mayans. And due to their incredible health benefits, it’s no surprise as to why! Here are 12 reasons to add more chia seeds to your diet.
6 min read
We need our livers for survival, so although there is no specific “liver diet,” the following nutritional tips may help prevent further damage, and support patients living with liver disease.
6 min read
Maintaining your health tends not to come to mind when igniting that pile of charcoal in your trusty Weber grill. It doesn’t have to be this way though. There are plenty of grilling options out there that are better for you—and arguably better tasting—than the old summer standbys.
5 min read
Diet plays an important part in your cholesterol levels as it can both raise and lower your numbers, so we’ve decided to look into the best 12 LDL cholesterol lowering foods you should enjoy!
6 min read
When bad cholesterol gets too high, it starts to build up in the arteries, creating the plaques that cause heart disease. That’s why it’s vital to be active every day and eat a healthy diet that’s low in LDL cholesterol—to encourage weight loss and keep our cholesterol levels within a healthy range. A diet rich in the following 10 heart-healthy foods can actually help lower bad cholesterol.
6 min read