children's nutrition

Finding food that our kids will eat isn’t always easy, and unfortunately, the ones they like the most tend to be the worst for them. We’ve compiled a list of the 13 worst dinners to feed children.

Not only can some sugary items cause your child to “crash” part way through the school day or lose focus, they can also add empty calories with little to no nutritional benefits. Here are six items to avoid tossing into your child’s lunchbox, even if your child puts up a fuss!

Optimal snacks give kids more energy and help regulate mood, too. It’s hard for the little ones to manage their emotions when their blood sugar has taken a nosedive after a less-than-stellar snack. Here are 10 snack ideas that will give them energy and keep them happy from sunrise to sunset!

Before giving into impulse and temptation to pack the kids up in the car and hit the nearest restaurant, try these 6 simple meals that are kid-friendly, loaded with nutritional value and can be whipped up. ina half hour or less.

We look into the best breakfast foods to feed children.