Omega-3s are considered to be “essential” fatty acids as the body isn’t capable of producing them on its own; therefore, it’s necessary to consume enough omega-3s through diet. Consider eating more of these eight foods to boost your omega-3 intake!
4 min read
Dairy products such as milk, cheese and yogurt are the most commonly known sources, but they’re certainly not the only ones. People with lactose intolerance or those wishing to cut back on their dairy intake should consider consuming more of these six calcium-rich foods.
3 min read
There are certain nutrients the body needs in order to sustain its energy levels throughout the day, including carbohydrates, protein and healthy fats. Regularly incorporating these six fueling foods into meals and snacks can help to fend off fatigue and allow maximization of awake hours.
3 min read
Chia seeds may be tiny, but they pack a huge nutritional punch that feature an array of super nutrients, such as magnesium, potassium, heart-healthy fiber, and healthy omega-3 fatty acids. Plus, chia seeds can be sprinkled on cereal and salads for a satisfying crunch or blended with liquid, in which they bind to fill you up and prevent between meal cravings.
3 min read
It’s not just what you’re eating, but how you approach food mentally. Feeling full is as much about resetting the point where you’ve had enough as it is about choosing the right diet. Here are seven tricks to feel full faster!
4 min read
Who says you have to settle for store-bought granola when you can make a healthier, do it yourself version at home? Give your favorite breakfast cereal a much-needed nutritional makeover!
3 min read