calcium

After skin cancers, prostate cancer is the most common form of cancer in America. There are many different factors that can contribute to their likelihood of being affected by the disease—including these six.

Dairy products such as milk, cheese and yogurt are the most commonly known sources, but they’re certainly not the only ones. People with lactose intolerance or those wishing to cut back on their dairy intake should consider consuming more of these six calcium-rich foods.

There are certain nutrients the body needs in order to sustain its energy levels throughout the day, including carbohydrates, protein and healthy fats. Regularly incorporating these six fueling foods into meals and snacks can help to fend off fatigue and allow maximization of awake hours.

Bones require a variety of nutrients—including calcium, potassium, magnesium and vitamins C, D and K—to maintain their strength and density over time, and these eight foods are great natural sources.

If you’re thinking of going on a diet, instead of just subtracting meals, consider replacing what you’re taking in with nutrient-rich foods that can boost your metabolism and help you lose weight naturally. Here are 5 nutrients that can help you shed pounds without starving yourself.

Osteoporosis is a bone disease characterized by the thinning and weakening of bone. The disease affects millions of men and women in the United States. Here are some common treatments for osteoporosis.