The one thing that most diets have in common is an emphasis on a calorie deficit. This means you expend more calories than you take in and in turn, this can help you lose weight. A calorie deficit sounds simple but there’s more to it than you may think! Here’s everything you should know.
6 min read
An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.
7 min read
Besides the access to fresh produce all season long, and the money savings involved with growing your own food—continued research indicates that vegetable gardening is good for you and your whole family. Here are seven good reasons to start your own vegetable garden today!
4 min read
While a super sweaty hot yoga session or spin class can burn an impressive amount of calories—the truth is we don’t always have the energy to dedicate to an hour-long exercise class. The good news is you don’t have to go to the gym or even dedicate a large chunk of time in order to […]
4 min read
Many of us have good intentions when it comes to exercising every day. However, in reality, it’s not always possible. If you don’t have time for some daily activity and work a desk job (or a sedentary job for 8 or more hours each day), weight gain and health issues can begin gradually creeping up. […]
5 min read